During your stay in our Waldviertel hotels, you can benefit from the opportunity to book one of our health programs. What could be better than doing something for body and soul during a relaxing holiday ...

Our offers are available to all adults who want to change and improve something in their private or professional life - the goal is to improve your quality of life, health, well-being, joie de vivre and success.

Frau schlafen

SLEEP ©! SLEEP WELL!

Meditieren

SIMPLY RELAX & STRESS RELEASE

Die Natur genießen

VITANA © Your very own individual health and nature experience

Glückliche Familie

PARTNERSHIP PARENTAL ACADEMY

Frau, die an Laptop arbeitet

FIT & HEALTHY IN THE OFFICE

Gehirn auf Papier stürmen

TOP BRAIN: FIT IN THE HEAD!

"It's about your brain!"

Akupressur Nackenmassage

PAKU © personal acupressure & short massages

Rock Balancing

KIN-DO © health & energy exercises

Vorbereiten Guacamole

EGO - Optimize your own energy and health

SLEEP ©!

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SLEEP WELL!

Difficulties falling asleep and staying asleep have a decisive influence on your quality of life, health and overall well-being. You can only achieve optimal physical and mental performance if you have healthy regular sleep. It is therefore important to create the necessary prerequisites for this and to prevent adequate disruptive factors or to reduce them quickly.

This is served by my professional sleep coaching, in which scientific findings from sleep research and successful practical experience from brain coaching flow together. There is a large selection of feasible options and measures on the way to restful sleep. What is really useful and meaningful for the individual person remains open to the individual.

Content focus: Prevention / remedy for internal and external disruptive factors; important biological factors: breathing, exercise, nutritional metabolism, mental attitude, biorhythm; Stress management; Relaxation exercises-meditation & Co .; natural sleep aids: essential oils, first-aid kit, natural home remedies, mental techniques; Bedroom design; needs-based exercises for body and mind (TOP-Brain; GECO).

Individual coaching: 120.-

Registration at: info@pro-pca.com

More information at: ludwig.szaga-doktor@chello.at

Mobile: +43 (0) 6991 58 10130

TOP BRAIN: FIT IN THE HEAD!

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"It's about your brain!"

Do you want…

... get a healthy and fit brain?

... optimize your mental power and mental freshness?

... improve your emotional mood and wellbeing?

… Know what your brain really needs to function in the best possible way?

Then use my 40 years of experience as a professional brain coach. There are many exciting and useful things to discover for you!

Cost: 120 .- / hour (number of actual hours according to individual agreement)

Registration at: info@pro-pca.com

More information at: ludwig.szaga-doktor@chello.at

Mobile: +43 (0) 6991 58 10130

SIMPLY RELAX & STRESS RELEASE
RELAX!

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Let yourself be inspired by our best practical tips and methods to relax your body and mind in your private and professional life. Get back into balance from stress.

Stock up on new, refreshing energy with exercises from our specific programs that are adapted to you: Energy-Gym; Personal acupressure & short massages (PAKU); TOP BRAIN exercises; Nutrition tips; Natural home remedies: teas, aromatic oils, medicinal plants; Meditations; Mental techniques; Eye energetics; Fit in the office; Easy qigong; Easy yoga; Self-measures in pain (SMS); etc.

Individual coaching: 120.-

Registration at: info@pro-pca.com

More information at: ludwig.szaga-doktor@chello.at

Mobile: +43 (0) 6991 58 10130

PAKU ©

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Personal acupressure & short massages

for self-application & partner help

Under my professional guidance, as the founder of the PAKU & state-certified masseur and experienced acupressure, you will learn the correct use of the PAKU, especially for your self-selected (!) Indications. PAKU is primarily intended for your health care and self-help with minor everyday complaints, i.e. for reversible functional disorders that do not require medical-therapeutic treatment.

In addition to the prevention of / self-treatment of everyday complaints, you can successfully use PAKU as a supplement for chronic illnesses (after consultation with your doctor) and also as an additional method to conventional first aid. After a short introduction to the theoretical and practical basics, you will be familiarized with the massage points and techniques that are relevant to you, which you can then use safely in your private and professional life.

Individual coaching: 120.-

Registration at: info@pro-pca.com

More information at: ludwig.szaga-doktor@chello.at

Mobile: +43 (0) 6991 58 10130

VITANA ©

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Your very individual health & nature experience

While we are out and about in nature, you will learn interesting facts about health and nature. We draw on 40 years of practical experience and hope to be able to inspire you with our findings.

Ask Silvia (specialist consultant for holistic health / nutrition coach) and Ludwig (certified nature educator and professional health coach) your questions and let yourself be inspired by our joyful health exercises in the middle of nature.

Individual coaching: 60 .- / hour

Registration at: info@pro-pca.com

More information at: ludwig.szaga-doktor@chello.at

Mobile: +43 (0) 6991 58 10130

KIN-DO ©

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Health & energy exercises

after L. Szaga-Doktor (Master Of KIN-DO)

Your life energy balance is the basis of your quality of life, your health and your zest for life. It is important to support the harmonious flow of your natural vitality through a suitable lifestyle. KIN-DO serves this purpose with its wide range of suitable down-to-earth, individual body, mental and emotional exercises.

As a professional health & energy coach, I will accompany you to maintain your optimal energy balance. The simple exercises for body and mind used come from my 40 years of experience and have proven to be ideal for the individual health program. Above all, my following innovative DO methods are integrated into the support:

  • GECO © - Health, Brain & Energy Coaching

  • TOP-Brain © - Optimization of the brain & spirit

  • FUNKEN © - Functional body energetics

  • PAKU © - Professional acupressure & short massages

  • ET © - Energetical Touch

  • MEM © - Mental-Emotional Management

  • CHI-DO © - Musically creative energy exercises for body and mind

  • VITANA © - natural energetics

  • SIGNS © - Holistic body language

  • ATMAN © - Energetic breathing & voice exercises

Individual coaching: 120.-

Registration at: info@pro-pca.com

More information at: ludwig.szaga-doktor@chello.at

Mobile: +43 (0) 6991 58 10130

PARTNERSHIP PARENTAL ACADEMY

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LC ©

Learning coaching

"Become the best learning coach for your child!"

You can make a significant contribution to ensuring that your child experiences a joyful and successful school time. What does your child need for this? What tips and tricks can you use to optimally support it in its school development (well into puberty)?

We at the Partnership Parents Academy (PEAK) are not only qualified pedagogues, but also professional brain & learning coaches with 40 years of practical experience. We know where the real school and especially human challenges are for the adolescent and for you as the caring parent. We support you in becoming the best learning coach for your child through competent knowledge and skills.

Main focus of content: Practical brain and learning research in a nutshell; the best TOP brain exercises; the most important factors for an optimized, healthy and efficient brain; Defiant phase & puberty - what to do ?; Prevention and remedy in the case of emotional lapses in the child (anger, aggression, low mood, etc.); the stress-free homework; don't be afraid of school work & Co .; no more blackout; Brain Food What's On And In ?; digital dementia - a real danger ?; Prevention & remedy for small everyday complaints of body & mind; Dealing with teachers - conflict-free communication; etc.

Cost: 120.-

Registration at: info@pro-pca.com

More information at: ludwig.szaga-doktor@chello.at

Mobile: +43 (0) 6991 58 10130

EGO - Optimize your own energy and health
(ICH - Individual Coaching for Health & Helps)

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After a brief inventory of your specific concern, I will offer you a health and energy program that is personally optimized for you. It is adapted to you from my well-proven down-to-earth health & energy methods for body & mind.

These include: stress management & self-help (SMS ©); Personal acupressure & short massages (PAKU ©); TOP brain exercises ©; Energy gym (KIN-DO ©); Eye fitness (VISIO ©); Nutrition tips; Scientific environmental energy (EX ©); You can then easily and conveniently implement this individual program adequately in your private and professional life.

Cost: 120 .- / hour (number of actual hours according to individual agreement)

Registration at: info@pro-pca.com

More information at: ludwig.szaga-doktor@chello.at

Mobile: +43 (0) 6991 58 10130

FIT & HEALTHY IN THE OFFICE

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Prevention & self-help for optimization

of health, well-being and performance

If you spend several / many hours in the office, you are probably also familiar with the creeping complaints and ailments that result from stress at work, for example muscle tension in the neck, shoulder and back; Backache; Tingling in arms and legs; cognitive decline in performance; Headache migraine; Tiredness & lack of concentration; emotional lulls; Eye irritation; Digestive problems; etc. You may come home exhausted and tired after work ...

How about if that just belonged to the past from today? How about when you go to the office with joy and leave it with vitality? How this can be done and what prevention and self-help you can use is exactly what I offer you personally. Use my professional long-term know-how as a health, brain & energy coach (GECO).

Individual coaching: 120.-

Registration at: info@pro-pca.com

More information at: ludwig.szaga-doktor@chello.at

Mobile: +43 (0) 6991 58 10130